The Sleep Optimization Method

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1. The Stages of Sleep Preview
2. Identifying Your Sleep Problem Type
2 lessons
1. The Core Sleep Hygiene Checklist
2. Your Bedroom Environment
2 lessons
1. How Your Internal Clock Works
2. Practical Light Management
2 lessons
1. Foods and Timing That Affect Sleep
2. A Sleep-Supportive Evening Timeline
2 lessons
1. Why the Mind Races at Bedtime
2. Techniques for Quieting a Racing Mind
2 lessons
1. When Habit Changes Aren't Enough
2. Your Personal Sleep Method
2 lessons

Nutrition & Timing

A Sleep-Supportive Evening Timeline

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This lesson combines nutrition timing with a broader evening structure.