A focused course in everyday stress-management tools — recognizing your stress response and building a realistic daily toolkit.

Modules

Understanding Your Stress Response

Lessons

• What Stress Actually Is Preview
• Tracking Your Stress Pattern

Breath & Body Tools

Lessons

• Breathing Techniques for Quick Relief
• Physical Grounding Techniques

Cognitive Tools

Lessons

• Naming and Categorizing Thoughts
• The Brain Dump Technique

Environmental & Lifestyle Factors

Lessons

• Sleep and Stress
• Setting Boundaries Around Overcommitment

Building a Daily Practice

Lessons

• Matching Tools to Situations
• Your Ongoing Stress Plan