Nutrition Log and Tracker Bundle
A 112-page printable logbook — 90 daily log pages, 13 weekly summaries, a 12-week water log and meal-timing pages — plus an editable 13-week spreadsheet log.
$19one-time · instant download
Get the bundle — $19Secure checkout · ZIP delivered instantly
What’s inside
- 90 Daily Log pages — time, meal or snack, food and drink, portion, notes, water ticks
- 13 Weekly Summary pages, one after every seven days
- 3 Water Log pages — a 12-week tick grid, four weeks per page
- 4 Meal-Timing Log pages — note when you ate across each week
- A cover and a “What Is in This Bundle” page
- Editable spreadsheet log — 13 weekly tabs for typing your log instead
What you get
Format
| Pages | 112 printable |
| Days covered | 90 |
| Files | PDF (US Letter) + .xlsx, delivered as one ZIP |
What you fill in
- What you ate and drank, when, and in what portions
- Water ticks for each day
- Meal and snack times across the week
- A short weekly summary in your own words
Who it’s for
- Anyone who wants a 90-day written food and drink record
- People who used the free 30-day log and want a longer version
- People who like to switch between paper and spreadsheet
Questions
How is it delivered?
Complete checkout and your download link appears on the order confirmation page, in your confirmation email and in your account. The files are yours to keep.
Does it count calories or macros?
No. It is a blank record-keeping log. It does not calculate, score or recommend anything.
Is this a subscription?
No. It is a single one-time payment of $19.
About these products. These are blank planners, journals, templates and logs for your own planning and record-keeping. They contain no medical, dietary or nutrition advice, set no targets and make no recommendations. For advice about your own diet or health, speak to a qualified professional.