Seven days to work out what is draining you
A structured week that changes one thing at a time — so at the end you know which change actually moved your energy, instead of having changed six things and learned nothing.
What the week covers
- A daily energy log that takes under two minutes
- One controlled change per day, sequenced so effects do not overlap
- Sleep timing before sleep duration — the more achievable lever
- The afternoon dip: what causes it and what actually helps
- A day-7 review that names your single biggest drain
Why one change at a time: overhaul everything at once and you feel better for three days, then lose it, and have no idea which part was doing the work. Isolating changes is slower and tells you something you can keep.
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Not medical advice. A general wellness resource — not medical, nutritional or psychological advice, not a diagnosis or treatment, and not a substitute for care from a qualified professional. Consult a suitably qualified clinician before starting or changing any exercise, sleep or dietary routine, particularly if you are pregnant, have a diagnosed condition, take prescription medication, or are recovering from injury or illness. Persistent fatigue can have medical causes and is worth discussing with a doctor. Individual results vary.