Complete Meal Planning System
The 90-Day Meal Plan Journal, the 30-template Meal Plan Template Pack and the Grocery List Builder spreadsheet in one download, with a 6-page quick-start guide that shows how they fit together.
$97one-time · instant download
Get the system — $97Secure checkout · ZIP delivered instantly
What’s inside
- 90-Day Meal Plan Journal — 134 printable pages: 13 weekly overviews, 13 grocery lists, 90 daily pages, weekly reviews and monthly reflections
- Meal Plan Template Pack — 30 templates as an editable workbook and a 32-page printable PDF
- Grocery List Builder (.xlsx) — a master list of 162 common grocery items in 12 store sections with blank rows for your own; type a quantity and the Shopping List tab collects those items, sorted by section
- Quick-Start Guide — 6 pages: set up your week, build the grocery list, prep and track, printing and editing tips
What you get
Format
| Files | 5 files in one ZIP |
| Printable pages | 134 + 32 + 6 |
| Editable files | 2 workbooks — Excel, Apple Numbers, Google Sheets |
| Grocery items | 162 items in 12 store sections |
What you fill in
- Your weekly and daily meal plans
- Quantities on the grocery master list each week
- Rotation lists, prep schedules and inventories from the templates
- Weekly reviews and monthly reflections in the journal
Who it’s for
- People who want the journal, the templates and a shopping tool together
- Households that plan, shop and prep on a weekly cycle
- Anyone who wants both printable and editable versions
Questions
How is it delivered?
Complete checkout and your download link appears on the order confirmation page, in your confirmation email and in your account. The files are yours to keep.
Is this the same as buying the journal and template pack separately?
It includes both of those products plus the Grocery List Builder spreadsheet and the quick-start guide, which are only in this bundle.
Does it include recipes or diet plans?
No. Everything is a blank planning tool for your own meals.
Is this a subscription?
No. It is a single one-time payment of $97.
About these products. These are blank planners, journals, templates and logs for your own planning and record-keeping. They contain no medical, dietary or nutrition advice, set no targets and make no recommendations. For advice about your own diet or health, speak to a qualified professional.