Start where it actually matters
A plain-language starting point across sleep, movement, food, stress and recovery — with the honest note about which of them tends to move first.
What it covers
- The five areas, and what “good enough” looks like in each
- A short self-check per area so you can see your own weakest link
- What to change first depending on where you scored lowest
- The changes that are cheap to make and easy to keep
- What to stop worrying about while you fix the basics
Pick two, not ten. The checklist covers a lot deliberately, so you can see the whole picture — but start with the two you could do on your worst realistic week, not your best one.
Send me the checklist
Free. Instant download on the next page.
Prefer to skip the form? Download the PDF directly.
Not medical advice. A general wellness resource — not medical, nutritional or psychological advice, not a diagnosis or treatment, and not a substitute for care from a qualified professional. Consult a suitably qualified clinician before starting or changing any exercise, sleep or dietary routine, particularly if you are pregnant, have a diagnosed condition, take prescription medication, or are recovering from injury or illness. Individual results vary.