Health Improvement Guru
Home
Nutrition
Protein & MacrosTargets that actually workWhole-Food EatingFrameworks, not meal plansSupplements (Cautious)What works, what’s noiseSpecial DietsKeto, IF, plant-based, evaluated
Fitness
Strength TrainingPrograms for real schedulesCardio & ConditioningHeart, lungs, longevityMobility & RecoveryMove better, hurt lessAt-Home & No-GymFull programs, zero equipment
Mindset
SleepThe single biggest leverStress & RecoveryHRV, breathwork, downtimeHabits & DisciplineBuilding things that stickFocus & CognitionAttention as a fitness skill
Editorial Method
How We Decide What’s True

Why we cite PubMed, ignore industry studies, and update guides quarterly when the research moves.

Read the standards →
Tier 1 · Free
$0 / forever
Weekly newsletter + free Health Improvement Checklist. No spam, unsubscribe in one click.
Tier 2 · Library
$47 / one-time
The full guide library bundled. Every nutrition, fitness, and mindset PDF, plus quarterly updates.
Tier 3 · Members
$19 / month
Premium guides, monthly Q&A, and the private community. Cancel anytime.
Tier 4 · Coaching
Custom · application
1:1 health improvement coaching. By application only. Limited slots per quarter.
Start Here · $47
Habit Stacking for Health: 30-Day Course

Build lasting health habits in 30 days using the stack method. 15 lessons, 4 modules.

$47
Core · $97
Energy & Vitality Blueprint

The 60-day system to fix your energy at the source: sleep, nutrition, movement.

$97
Flagship · $197
The Health Improvement System

Complete 90-day transformation framework. 8 modules, 34 lessons, completion certificate.

$197
Checklist
Health Improvement Checklist

The 12-point baseline we run every new reader through. Free download.

Calculator
Protein & Macro Calculator

Get your real protein target in 30 seconds. No supplement store affiliation.

Scorecard
Sleep Quality Scorecard

Score your sleep across 7 dimensions. Most people miss two of them.

Template
Habit Tracker Template

The minimal weekly tracker we use ourselves. Print or digital.

ArticlesAbout
Free NewsletterJoin Free →
Home / Shop

Shop

Showing 1–9 of 13 results

  • Placeholder

    30-Day Wellness Challenge Tracker

    $17.00
  • Placeholder

    Energy & Vitality Blueprint

    $97.00
  • Placeholder

    Habit Stacking for Health: 30-Day Course

    $47.00
  • Placeholder

    Health Improvement Guru Insider Newsletter

    $15.00
  • Placeholder

    Health Improvement Monthly Coaching Membership

    $97.00
  • Placeholder

    Healthy Sleep Reset Guide

    $17.00
  • Placeholder

    Metabolic Health Fundamentals

    $197.00
  • Placeholder

    Strength & Mobility for Longevity

    $147.00
  • Placeholder

    Stress Reset Fundamentals

    $47.00
  • 1
  • 2
  • →
Health Improvement Guru  ·  © 2026 All rights reserved.
PrivacyTerms