The Sleep Optimization Method A practical, research-informed method for diagnosing and fixing common sleep problems through habit and environment changes. Modules Sleep Architecture Basics Lessons The Stages of Sleep Preview Identifying Your Sleep Problem Type Building Sleep Hygiene Lessons The Core Sleep Hygiene Checklist Your Bedroom Environment Circadian Rhythm & Light Lessons How Your Internal Clock Works Practical Light Management Nutrition & Timing Lessons Foods and Timing That Affect Sleep A Sleep-Supportive Evening Timeline Managing a Racing Mind Lessons Why the Mind Races at Bedtime Techniques for Quieting a Racing Mind Your Personal Sleep Method Lessons When Habit Changes Aren’t Enough Your Personal Sleep Method Stress Reset Fundamentals The Complete Health Transformation Blueprint